Another night with the Plantar stretch boots....Yuck. It is hard enough for me to sleep, when you put those bulky boots on and your feet aching, it doesn't make for a comfy night of rest.
Good workout this am on the Recumbant bike. did 20+ miles at 130 bpm so am guesstimating around 500 cals burned.
Looking forward to a nice breakfast and lunch with my sweetie. I have to work this afternoon.
Will strive for more moderation with my sweettooth as I think that is what is hampering my achiles rehabilitation.
Check back tomorrow.
PN:
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2387 kcal
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Fat: 30.47g | Prot: 254.64g | Carbs: 348.35g.
Breakfast: Equal Sweetener, lavash, Cooked Egg White. Lunch: sugar free chocolate, whey low, promise fat free, fat free chicken breast, cauliflower, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: cool whip, pb2, promise fat free, puffed wheat cereal, protein powder, whey low, tvp, tvp. more...
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