Weigh In record (no journal entry) for 21 May 2019
|
65.0 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 122.98g | Prot: 94.15g | Carbs: 22.46g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Hormel Black Label Bacon Original, Celestial Seasonings Caffeine Free Herbal Tea, LouAna Pure Coconut Oil. Lunch: Caesar Dressing, Stella Freshly Shaved Parmesan Cheese, Cucumber (Peeled) , Spinach , Fresh Selections Shredded Carrots, Great Value Romaine Lettuce. Dinner: Hass Avocado, Bertolli Extra Virgin Olive Oil, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Fresh & Easy Colby Jack Cheese Snack Pack. more...
|
|
1678 kcal
|
Exercise:
NTC runner stability - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|