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dwatsonjr70
Journal
11 Jan 13
dwatsonjr70's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
107.5 kg
Lost so far:
10.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
1946 kcal
Fat: 61.95g | Prot: 185.12g | Carbs: 155.65g.
Breakfast:
Bagel, Broiled or Baked Pork Chop.
Lunch:
Chicken Breast (Skin Not Eaten), Carrots, Pineapple, Chicken Breast (Skin Not Eaten).
Dinner:
Bagel, Broiled or Baked Pork Chop.
more...
3747 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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dwatsonjr70's Weight History
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