Weigh In record (no journal entry) for 21 May 2019
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83.7 kg
Lost so far: 16.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 18.44g | Prot: 143.15g | Carbs: 170.18g.
Breakfast: Acelga, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Chile Serrano, Mezcla California, Filetes de Salmón. Dinner: Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Mangos, Manzana, Bimbo Bran Frut Fresa (40g), Kellogg's Special K Chocolate, Lala 100 Proteina (250ml). more...
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Losing 9.8 kg a Week
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Angel Hdz 16's Weight History
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