Weigh In record (no journal entry) for 21 May 2019
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.22g | Prot: 47.53g | Carbs: 171.26g.
Breakfast: Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Es Kelapa Muda, King's Fisher Sarden Saus Sambal, Putih Telur Matang, Tahu Goreng, Nasi Putih, Sawi Dimasak. Dinner: Tahu Goreng, Es Teh, Brokoli Dimasak (dari Segar), Tumis Kangkung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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1622 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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