Weigh In record (no journal entry) for 21 May 2019
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 12.62g | Prot: 26.15g | Carbs: 63.83g.
Breakfast: Van Camp's Atún en Aceite de Oliva, Quaker Avena en Hojuelas , Heil Tostadas de Arroz con Sal Marina. Lunch: Exito Palitos de Queso, Postobon H2oh. Snacks/Other: Nuggets de Pollo, Papa Cocida. more...
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Losing 2.1 kg a Week
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sergio_sevilla1989's Weight History
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