Weigh In record (no journal entry) for 21 May 2019
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.09g | Prot: 79.65g | Carbs: 213.82g.
Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Gouda Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sugar in the Raw Turbinado Sugar, So Delicious Coconut Milk Creamer - Original. Lunch: Bibigo Steamed Dumplings. Dinner: Baba Ghanoush, Alexis Original Greek Pita Flatbread, Kirkland Signature Smoked Salmon, Chocolate Chiffon Cake with Icing. Snacks/Other: Apples, Hershey's Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Covered Coconut Candy. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shadowprancer's Weight History
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