Weigh In record (no journal entry) for 21 May 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.65g | Prot: 103.33g | Carbs: 166.06g.
Breakfast: Migros Çeçil Peyniri, Karpuz, Siyah Zeytin, Bazlama, Eti Etimek. Dinner: Eti Etimek, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Makarna, Bal, Süt, Yulaf Ezmesi. more...
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1762 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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