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Tak sadar diriku yg dlu trnyta kurang kuperhatikan:') Bismillah capai target!
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491 kcal
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Fat: 12.98g | Prot: 31.81g | Carbs: 61.82g.
Breakfast: Nasi Ketan (Ketan). Lunch: Tumis Buncis, Ikan Mujair Goreng, Ketupat. more...
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 Comments
hebat mbak, berapa lama tuh dan ditambah olahraga apa aja mbak
21 May 19 by member: zavier24
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Kak tinggi badan nya brp?
21 May 19 by member: putrii09
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@zavier24 : Whehe kakak juga pasti hebat aamiin. klo sampe sekarang udah jalan mau ke 4 bulan kak, Olahraga Hiit Cardio di rutinin kak hhe
21 May 19 by member: caculon
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@putrii09 : TB 163 kak hhe
21 May 19 by member: caculon
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keren kaaa, perhari biasanya konsumsi berapa kalori?
21 May 19 by member: ayumiladfzhh
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@ayumiladfzhh : Aamiin kak Terimakasih hehe
sehari konsumsi range 1350-1450 kak hehe
21 May 19 by member: caculon
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