Weigh In record (no journal entry) for 21 May 2019
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 22.79g | Prot: 41.31g | Carbs: 32.64g.
Breakfast: Овсяноблин. Lunch: Куриная Грудка Отварная, Макароны Отварные, Огурец (с Кожурой), Помидоры. Dinner: Kamis Зелень Петрушки, Яичница, Помидоры, Макароны Отварные. more...
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Gaining 0.4 kg a Week
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madina zaka's Weight History
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