Weigh In record (no journal entry) for 21 May 2019
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 22.79g | Prot: 41.31g | Carbs: 32.64g.
Breakfast: Овсяноблин. Lunch: Куриная Грудка Отварная, Макароны Отварные, Огурец (с Кожурой), Помидоры. Dinner: Kamis Зелень Петрушки, Яичница, Помидоры, Макароны Отварные. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madina zaka's Weight History
|