Weigh In record (no journal entry) for 21 May 2019
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67 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 164.93g | Prot: 149.81g | Carbs: 298.11g.
Breakfast: AH Puur & Eerlijk Biologische Linzensoep, Lidl Magere Kwark, Aardbeien, AH Les Pains Bastille Volkoren, Gwoon 100% Naturel Pindakaas. Lunch: Barebells Protein Bar Cookies & Cream, Weight Care Tussendoortje Krokante Reep Pure Chocolade, Coop Boerenbruin Tijger, Gwoon 100% Naturel Pindakaas. Dinner: Koekje, Champignon ragout. Snacks/Other: Smiths Bugles, Céréal Melkchocolade, Nature Valley Protein Peanut & Chocolate. more...
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Losing 4.2 kg a Week
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fitlifegoals's Weight History
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