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Beth7Cam
Journal
11 Jul 10
Beth7Cam's Journal, 11 Jul 10
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Weigh In record (no journal entry) for 11 July 2010
44.0 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2010:
726 kcal
Fat: 18.94g | Prot: 27.40g | Carbs: 115.98g.
Breakfast:
Ocean Spray Light Cranberry juice, Fat Free milk, General Foods International Coffee-Hazelnut.
Dinner:
Smart Ones Fettucini Alfredo.
Snacks/Other:
Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut.
more...
1201 kcal
Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Beth7Cam's Weight History
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