Weigh In record (no journal entry) for 21 May 2019
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 65.62g | Prot: 28.87g | Carbs: 110.56g.
Breakfast: Äpfel (ohne Schale), Gurke (Geschält). Lunch: Mühlenhof Pommersche Leberwurst Fein, Coppenrath & Wiese Weizenbrötchen, Mischbrot. Dinner: Burger Knäckebrot Ballaststoff, Homann Metzger Kräuter Fleischsalat. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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falke 113's Weight History
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