Weigh In record (no journal entry) for 21 May 2019
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 167.86g | Prot: 128.12g | Carbs: 51.90g.
Breakfast: 생크림, 블랙커피, 버터, MCT Oil, 감미료 (사카린), 코코아 분말 (무당). Lunch: 쟌슨빌 폴리쉬 소시지, 체다슬라이스치즈 (20g), 무염버터, 양배추, 달걀. Dinner: 계란말이, 반계탕. Snacks/Other: 이마트 사차인치, UTZ Pork Rinds, 이마트 사차인치, UTZ Pork Rinds, 착한푸드 깔라만시, 페리에 페리에 탄산수, 감미료 (사카린). more...
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Gaining 0.4 kg a Week
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Ryan the Sandwich Guy's Weight History
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