Weigh In record (no journal entry) for 21 May 2019
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102.3 kg
Lost so far: 63.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 4.41g | Prot: 44.53g | Carbs: 99.93g.
Breakfast: Nescafe Kawa 3 w 1, Banan, Cebule, Mleko z 2% Tłuszczu, Miletto Twaróg Chudy, Vital Fresh Sok Pomarańczowy. Lunch: Banan. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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Gaining 0.7 kg a Week
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gaweł_po_40's Weight History
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