Weigh In record (no journal entry) for 21 May 2019
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 74.99g | Prot: 97.49g | Carbs: 151.30g.
Lunch: Karışık Yeşil Salata, İskender Kebap. Dinner: Salam, Tarabya Dilimli Kaşar, Kepekli Ekmek. more...
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Losing 3.5 kg a Week
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