Weigh In record (no journal entry) for 21 May 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.24g | Prot: 58.14g | Carbs: 147.29g.
Breakfast: Quaker Havermout (40g), Honing, Banaan, AH Magere Franse Kwark. Lunch: Tomaten, Jumbo Groene Pesto, AH Biologisch Biologische Meerzaden Crackers, Cherrytomaten, Gebakken Ei, Bruine Boterham. Dinner: AH Vanille Vla, Honig Gegrilde Rode Paprikasoep met Bieslook, AH Scholfilet, Sperziebonen, Bloemkoolrijst. Snacks/Other: Appel, Koffie met Melk. more...
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1832 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ilonahendriks's Weight History
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