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1059 kcal
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Fat: 59.21g | Prot: 74.74g | Carbs: 56.82g.
Breakfast: 質立希臘式優格（不加糖） 優格, 苜蓿芽, 桂冠 沙拉醬, 遠洋牌 水煮鮪魚. Lunch: 好菇道 鴻喜菇, 燒茄子, 煎雞蛋, 雞胸肉（油炸或煎）. Dinner: 桂冠 沙拉醬, 苜蓿芽, 煎馬鈴薯薄餅, 遠洋牌 水煮鮪魚. more...
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 Comments
煎雞胸肉➕蒸茄子➕煎蛋➕鴻禧菇蔬菜湯
（不專業減醣料理）
21 May 19 by member: miaoshi06218
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21 May 19 by member: laimay
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Laimay 謝謝😁（因為剛踏入減醣，還在摸索中）
21 May 19 by member: miaoshi06218
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miaoshi06218's Weight History
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