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musclesophie66
Journal
21 May 19
musclesophie66's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
58.1 kg
Lost so far:
0.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1612 kcal
Fat: 68.67g | Prot: 91.16g | Carbs: 145.22g.
Breakfast:
St Hubert Oméga 3, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Bjorg Pain Complet de Seigle.
Lunch:
Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit.
Dinner:
St Hubert Oméga 3, Bjorg Pain Complet Muesli Raisins Noisettes Amandes.
Snacks/Other:
Delacre Délichoc , Substi Fast Pro Gaufrette, Le Gaulois Filets de Poulet, Bulk Powders Macro Munch.
more...
1670 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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musclesophie66's Weight History
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