Weigh In record (no journal entry) for 21 May 2019
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93.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.73g | Prot: 66.98g | Carbs: 143.66g.
Breakfast: Hero Minder Zoet Aardbeien, Brood. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Knorr Burritos. Snacks/Other: Appels (zonder Schil), Cappuccino, Zespri Kiwi Gold, AH Aardbeien. more...
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Gaining 0.7 kg a Week
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Manuela12345678901's Weight History
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