Weigh In record (no journal entry) for 11 January 2013
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1441 kcal
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Fat: 15.18g | Prot: 116.08g | Carbs: 235.87g.
Breakfast: Yoghurt (Mager), Fast Shake, Achterham. Lunch: Magere Kwark Aardbei, Banaan. Dinner: Bruine Boterham, Tonijn Stukken met Groenten. Snacks/Other: Coca-Cola, Orange, Mandarijn, Appels. more...
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3602 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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