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raymaulany07
Journal
21 May 19
raymaulany07's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1927 kcal
Fat: 38.16g | Prot: 169.66g | Carbs: 209.17g.
Breakfast:
Indonesian Salak, Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech.
Lunch:
Orange Lemon Drink, Ramen Noodle Soup (Dry, Dehydrated), Salmon Sushi.
Dinner:
Chicken Burger, Gado-Gado Boplo Gado-Gado, Indonesian Fish Cake.
more...
2661 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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raymaulany07's Weight History
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