Weigh In record (no journal entry) for 21 May 2019
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 22.71g | Prot: 37.22g | Carbs: 253.78g.
Breakfast: Огурец (без Кожуры), Помидоры, Финик. Lunch: Белый Хлеб, Помидоры, Огурец (без Кожуры), Гречка. Dinner: Кировский Вафли с Шоколадным Кремом. Snacks/Other: Сгущенное Молоко. more...
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Losing 1.2 kg a Week
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