Champion1994's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1349 kcal

Fat: 48.02g | Prot: 87.63g | Carbs: 139.85g. Breakfast: Манная Каша на Молоке. Lunch: Свекла с Чесноком и Майонезом. Dinner: Лаваш, Курица Вареная, Куриный Суп, Eco Botanica Вафли. more...

2276 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Champion1994's Journal, 21 May 19

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Champion1994's Weight History