Weigh In record (no journal entry) for 21 May 2019
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.00g | Prot: 73.61g | Carbs: 90.04g.
Breakfast: Truthahnbrust, Gutes Land Frischkäse Pur, Weizenbrötchen, Harzer Käse mit Kümmel, Frischkäse Pur, Weizenbrötchen. Lunch: Äpfel. Dinner: Erasco Heiße Tasse Huhn, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Rama Margarine, Weizenbrot. more...
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Gaining 2.8 kg a Week
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