nadezhda2006's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

72.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1113 kcal

Fat: 36.62g | Prot: 66.44g | Carbs: 127.27g. Breakfast: Сырники Домашние, Новокаша Овсяная Каша, Витебское Молоко Молоко 1.5%, Батон с Маслом. Lunch: Огурец (с Кожурой), Витебскхлебпром Хлеб Билевский, Пастораль Спагетти, Куриные Котлеты, Вареное Яйцо. Snacks/Other: 365 Хлебцы Минские Гречнево-Ржаные. more...

1655 kcal

Exercise: хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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nadezhda2006's Journal, 21 May 19

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