Weigh In record (no journal entry) for 21 May 2019
|
82.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 33.99g | Prot: 83.65g | Carbs: 186.46g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, ProNutro Wheat Free Original. Lunch: Eskort Chicken Polony, Brown Bread. Dinner: Cooked Broccoli (from Fresh), Sasko Brown Bread, Macaroni, Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|