Weigh In record (no journal entry) for 11 January 2013
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83 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1724 kcal
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Fat: 52.75g | Prot: 59.64g | Carbs: 252.57g.
Breakfast: Apfel, Fettarmer Joghurt Mango, Premium Muesli Fruechte &Nuesse. Lunch: Geflügel Frikadellen, Senf, Saure Sahne, Gurke (Geschält), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rote Paprika. Dinner: Halbfettmargarine, Gewürfelter Schinken in Aspik mit Champignons, Unser Sonniges, Unser Sonniges. Snacks/Other: Sekt Trocken, Zwieback, Zwieback. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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