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pandabau
Journal
21 May 19
pandabau's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
78.5 kg
Lost so far:
9.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1213 kcal
Fat: 29.36g | Prot: 53.41g | Carbs: 188.85g.
Breakfast:
義美 無糖豆漿, 香蕉.
Lunch:
紫菜, 家樂福 白精靈菇, 小白菜, 雞蛋, 味丹 真麵堂京燉排骨麵.
Dinner:
生活 黑木耳露, 爭鮮 花壽司.
more...
865 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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pandabau's Weight History
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