Weigh In record (no journal entry) for 20 May 2019
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.35g | Prot: 20.05g | Carbs: 67.46g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Angu, Feijão Vermelho. more...
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Losing 1.7 kg a Week
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