bomee88's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

60.6 kg Lost so far: 13.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

541 kcal

Fat: 9.21g | Prot: 49.18g | Carbs: 68.83g. Breakfast: 밤고구마, 아메리카노. Lunch: 아메리카노, 매일 셀렉스 매일 코어 프로틴, 파프리카, 오이 (껍질제거). Dinner: 닭고기팽이버섯볶음. more...

647 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 50 minutes, Pilates - 50 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 2.8 kg a Week

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bomee88's Journal, 21 May 19

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