Weigh In record (no journal entry) for 20 May 2019
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.57g | Prot: 61.73g | Carbs: 193.28g.
Breakfast: Limiano Queijo, Lidl Pão de Forma Integral, Pingo Doce Wafers de Chocolate, Mimosa Iogurte Liquido Morango. Lunch: Peras, Legumes Salteados, Macarrão. Dinner: Carne de Porco, Maçãs, Arroz Branco. Snacks/Other: Nozes de Nogueira, Continente Gelatina 0% Açúcar e Gordura. more...
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2317 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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