Weigh In record (no journal entry) for 10 January 2013
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1716 kcal
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Fat: 41.30g | Prot: 66.27g | Carbs: 265.87g.
Breakfast: empada, bisnaguinha , banana, creme de ricota, Cafe C/ Acucar, seven boys, queijo. Lunch: asa, Arroz Branco (Longo, Cozido), feijão. Dinner: doce banana, tomate, arroz parboilizado, peito de frango. Snacks/Other: Cafe C/ Acucar, qualy, Maizena Vitaminado, chamyto, bisnaguinha, manga. more...
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1701 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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Losing 0.1 kg a Week
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