Weigh In record (no journal entry) for 20 May 2019
|
87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 94.10g | Prot: 78.65g | Carbs: 142.81g.
Breakfast: 日本製粉 アマニ油, すまし汁, いなげや 押し寿司バッテラ. Lunch: ゆで卵, 栗饅頭. Dinner: ドライローストピーナッツ 有塩, ご飯, セブンイレブン フレッシュ野菜サラダ, 焼酎, ウイスキー, 豆腐, 豚キムチ. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|