Weigh In record (no journal entry) for 20 May 2019
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 108.99g | Prot: 88.18g | Carbs: 38.80g.
Breakfast: Silk Protein Nut Milk Almond & Cashew , Dole Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, LouAna Pure Coconut Oil, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Great Value Cage Free Large Fresh Brown Eggs, Hormel Black Label Bacon Original. Dinner: Bertolli Extra Virgin Olive Oil, Hass Avocado, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Colby Jack Cheese Snack Pack. more...
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1984 kcal
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Exercise:
Sauna - 20 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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