JuTAssis's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

84 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

637 kcal

Fat: 26.77g | Prot: 26.78g | Carbs: 62.92g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Vigor Beauty Yogurt com Chia e Castanhas do Pará, Yakult Yakult. Dinner: Marilan Magic Toast, Tomatoes, LAR Ovo. Snacks/Other: &Joy Mixed Nuts Nozes + Canela, Fruittella Bala. more...

2190 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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JuTAssis's Weight History

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JuTAssis's Journal, 20 May 19

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JuTAssis's Weight History