Weigh In record (no journal entry) for 20 May 2019
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80 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 73.20g | Prot: 118.84g | Carbs: 57.77g.
Breakfast: Clara de Ovo, Leite Ninho Levinho, 100% Whey Protein, Ovo Cozido, Bacon. Lunch: Arroz Branco (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Quaker Farinha de Aveia, Ovo (Inteiro). Snacks/Other: Probiótica 100% Whey Protein, Power One Pasta de Amendoim Integral. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Corrida - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DouglasSpadotto's Weight History
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