Weigh In record (no journal entry) for 20 May 2019
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.00g | Prot: 19.05g | Carbs: 60.46g.
Breakfast: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Чизбургер, Coca-Cola Кока-Кола Зеро. Lunch: Orbit White Crystal. more...
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Losing 1.1 kg a Week
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Эрнест99's Weight History
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