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Agar2 swallow it kl di bungkusannya hny 5kcl,,di Fatscrett, kok 25 ya,,ada yng tau barangkali yng bnr mana
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1535 kcal
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Fat: 41.36g | Prot: 76.07g | Carbs: 229.20g.
Breakfast: Bubur Ketan Hitam, Kapal Api Kopi Susu, Mangga. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sambal Goreng, Terung. Dinner: Gula Putih (Butiran atau Gumpalan), Kacang Merah, Mentimun (dengan Kulit), Yogurt Polos. Snacks/Other: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
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1675 kcal
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Exercise:
Standing - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Plank - 5 minutes, Cleaning - 30 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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 Comments
5kal per serving mungkin kak. Kl di fs kan 25 kal itu satu bungkus
20 May 19 by member: galihprihanti
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Ya kn air 0kcl,,masak.agar ma air doang kn,,,gula kn terserh kita,,mksut sya agarny dihitung sendiri,gula sendiri kn enak,,
20 May 19 by member: chamra
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20 May 19 by member: chamra
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5 kalori itu per sajian kita makan, jadi agar2 sebungkus 7gr (25 kalori) itu dimakan nya 5 kali. Tanpa gula
20 May 19 by member: galihprihanti
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25 kcal itu buat sebungkus plain. kalau mau di tambah gula dll di hitungnya satu satu.
20 May 19 by member: ledy lumeno
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galihprihanti,,gitu ya,,soalny sya sekali mkn itu,trs nggk mkn apa2 lgi
20 May 19 by member: chamra
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ledy lumeno,,o ya,,kurng paham soalny
20 May 19 by member: chamra
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kalau agar2 nya 2 + nutrijel 1 berapa kalorinya tanpa gula
20 May 19 by member: inayatulkutsya
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