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vandaag maar weer begonnen met hardlopen. hopelijk helpt het die laatste kilo's moeten er echt af nu.
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 64.37g | Prot: 90.15g | Carbs: 128.86g.
Breakfast: Campina Halfvolle Melk, Quaker Oats Express Naturel (Zakje). Lunch: Feta Kaas, Kaas, Tomaten, AH Pesto Alla Genovese, Pistolet. Dinner: AH Courgette, Avocado, Spaghetti, Zalm. Snacks/Other: Nestlé Kitkat Mini, Dolce Gusto Cortado. more...
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970 kcal
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Exercise:
Running (jogging) - 5/mph - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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claudiaking's Weight History
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