Weigh In record (no journal entry) for 20 May 2019
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74.2 kg
Lost so far: 9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 15.38g | Prot: 69.63g | Carbs: 29.88g.
Breakfast: Кофе. Lunch: Пекинская Капуста, Куриная Грудка Отварная. Dinner: Яичный Белок, Морковь, Вареное Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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