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Mfeddington
Journal
10 Jan 13
Mfeddington's Journal, 10 Jan 13
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Weigh In record (no journal entry) for 10 January 2013
89.4 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2013:
1284 kcal
Fat: 36.37g | Prot: 67.21g | Carbs: 180.27g.
Breakfast:
Light Nonfat Yogurt - Peach, Apples & Cinnamon Instant Oatmeal.
Lunch:
Tilapia (Fish) (Cooked, Dry Heat), Fuji Apples, Light Chicken & Dumpling Soup.
Dinner:
Chicken Fajita (Breast) Taco.
Snacks/Other:
Mint M&M's, Mint M&M's, Mandarin Oranges.
more...
2273 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours.
more...
Losing 0.6 kg a Week
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Mfeddington's Weight History
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