Weigh In record (no journal entry) for 20 May 2019
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.56g | Prot: 64.78g | Carbs: 100.63g.
Breakfast: Gewürzgurken, Walnussöl, Almased Almased mit Wasser. Lunch: Milram Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Pangasiusfilet. Snacks/Other: Bananen, Kaffee, Kleinemas Mini Cabanossi (30g). more...
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2078 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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