Weigh In record (no journal entry) for 20 May 2019
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93.9 kg
Lost so far: 48.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 44.69g | Prot: 62.36g | Carbs: 70.97g.
Breakfast: Bolletje Boeren Granen & Zaden Beschuit, Milner Licht Gerijpte Kaas 30+. Lunch: Lidl Flinterdunne Kipfilet, Crefée Kruidenkaas, Remia Friteslijn 5% Vet, Milner Kaas Licht Gerijpt 30+, No Fairytales Wortel Tortilla, Ijsbergsla, Gekookt Ei. Dinner: Jumbo Filetlapjes, HAK Doperwten, Croma Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Brosse Eierkoek, Lindahls Kvarg Vanillesmaak, Jan Poffertjes, Senseo Regular, Jumbo Halfvolle Melk. more...
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Gaining 0.7 kg a Week
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xmel1983x's Weight History
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