Weigh In record (no journal entry) for 20 May 2019
|
103.8 kg
Lost so far: 16.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 39.41g | Prot: 59.77g | Carbs: 31.56g.
Breakfast: 拿鐵咖啡. Lunch: 龍鬚菜, 絲瓜, 竹筍, 豬肉牛肉香腸, 滷蛋, Costco 烤雞大腿. Snacks/Other: 水. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|