Weigh In record (no journal entry) for 20 May 2019
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71.6 kg
Lost so far: 28.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 19.81g | Prot: 36.32g | Carbs: 34.57g.
Breakfast: Nescafé Café Soluble. Lunch: Haricots Verts(Égouttés Solides, en Conserve), Carrefour Steak Haché 5%, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Oeuf Dur, Concombre (Pelé), Carrefour Maïs Doux, Haricots Rouges (en Conserve). more...
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Losing 1.4 kg a Week
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