Weigh In record (no journal entry) for 20 May 2019
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.01g | Prot: 60.30g | Carbs: 161.33g.
Breakfast: 香蕉. Lunch: 小白菜, 家樂福 白精靈菇, 味丹 真麵堂京燉排骨麵. Dinner: 蘋果, Costco 無調味綜合堅果. Snacks/Other: 玉米筍, 名豐 生豆包, 鹌鹑蛋, 洋蔥, 白蘿蔔, 高麗菜, 海帶. more...
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864 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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pandabau's Weight History
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