wnovaizah's Journal, 20 May 19

met sahur kawan2

View Diet Calendar, 20 May 2019:
896 kcal Fat: 35.35g | Prot: 60.16g | Carbs: 86.74g.   Breakfast: Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung. Dinner: Dada Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Diamond UHT Milk Chocolate, Pepaya. more...

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