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61 kg menuju ke 45 kg. udh smnggu belum nimbang..kira2 dh brpa bb gua skr itu ya.
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1159 kcal
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Fat: 45.38g | Prot: 45.96g | Carbs: 150.55g.
Breakfast: Telur Rebus Lunak, Pepaya, Kerupuk Beras, Sayuran Rebus (tanpa Daging). Dinner: Pepaya, Telur Rebus Lunak, Tumis Kangkung, Sari Roti Roti Tawar Gandum. Snacks/Other: Tahu, Telur Rebus, Nanas Potongan (Manis, Beku). more...
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 Comments
jangan cepat2 nimbang nya..
nanti aja mau lebaran nimbang nya
19 May 19 by member: grandvitara
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Iyaa hehe..
Aku g kpkiran mw nimbah sih kak..
Ntr aja mw lebaran😁😁😁🙏🙏
19 May 19 by member: della berlian
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19 May 19 by member: grandvitara
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aku malah nimbang pas anak posyandu 🙃🙃 evek g punya timbangan c
19 May 19 by member: demiayah
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Efek g pnya timbangan kak..
N jrng prnh kluar rumah..
Olahraga cma cardio n zumba aja di rumah..
Blm tntu smnggu sekali ak timbang..😛
Tp prbedaanya bisa ak rsain sih klu pake baju2 skr agak.longgar..cuma buat brat badan brpa..pastinya saya g tau😁😁😁
19 May 19 by member: della berlian
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della berlian's Weight History
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