Weigh In record (no journal entry) for 10 January 2013
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1177 kcal
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Fat: 68.28g | Prot: 92.74g | Carbs: 39.76g.
Breakfast: sausage, Scrambled Egg , bacon, Coffee, Cream (Half & Half, Fat Free) , Granulated Splenda. Lunch: right portion stew, MiO Liquid Water Enhancer - Sweet Tea, Protein Chips - Sea Salt & Vinegar. Dinner: American Cheese, Bacon, Jalapeno Peppers, Beef Filet Mignon. Snacks/Other: Cinnamon Hot Chocolate. more...
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Losing 0.6 kg a Week
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